“If you hate it, it’s good for you!” Never short on words, I recently tossed this out to a disgruntled athlete and over the weekend, it stayed in my head as a refrain. I watched, proudly, as my 25 proud campers dug so deep in their deliberate suffering and faced their “I hate this”
This week’s training tip was published on Active.com last week. I was soooo excited that they accepted this for publication, as Open Water Swimming is largely about mind games. For many of us, it is terrifying and the most dreaded part of any race. Read more about how you can conquer your fears
Will 2013 be the year that you kick your BUTs butt??? “I’d like to lose weight coach, but…” ” I was on pace to run ___ but then…” “I could have been top in my ____ but…” ” I would have made Kona but…” “I wish I had more time to train but…” We all
A few good tips for your game from the neck up. Please email and share your additional thoughts.