stacey@tristacey.com

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April 4, 2012
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“If you hate it, it’s good for you!”   Never short on words, I recently tossed this out to a disgruntled athlete and over the weekend,  it stayed in my head as a refrain.  I watched, proudly, as my 25 proud campers dug so deep in their deliberate suffering and faced their “I hate this”

March 5, 2012
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This week’s training tip  was published on Active.com last week.   I was soooo excited that they accepted this for publication, as Open Water Swimming is largely about mind games. For many of us, it is terrifying and the most dreaded part of any race.   Read more about how you can conquer your fears