RSVP and share with your friends on Race Reach. Click below to save your spot to any of the upcoming clinics, all listed on the training calendar.
13.1 Group Run Fun
This 13 week progression is perfect for March and April 13.1 events. You get 13 coached sessions and a 3 month plan to prepare you for greatness! We will keep our spirits high with group training through the dark, soggy months. You’ve asked for it, so you got it! Group run fun!!
Who: All levels of athletes welcome. However, to start this program, runners need to be able to complete 3 miles of running or run/walking free of pain.
What: A group program with individual options and great planning to prepare you for a race or to just stay fit through the winter months. 10k to 13.1 suggested distance. ( It’s ok if you miss a session, just stick to your plan and come back for the next group session! )
How: You will receive a written program with 4 weekly planned sessions to help you safely complete your training. Two of these are coached runs. One of these is injury prevention and one will be cross training or running. There will be one scheduled monthly call with each runner to sync up and stay connected. 🙂 Your program will be created in a Google Docs or Training Peaks Basic account as you prefer.
Wed pm: 3504 Shady Creek Drive (coach house) Warm up, rolling, and prep time for 10 mins and off we go 6-7pm. 75 minutes. Meet up 5:45 pm.
Sat am:aBean Traders Coffee Shop https://beantraderscoffee.com/ Meet up and warm up 7:45 am, run time 8-9:30 am. We will meet at Bean Traders in Durham off of I-40. This puts us right on the American Tobacco Trail, provides easy access, and we get hot coffee after! 🙂
December Dates: Wed Dec 12, 19, 26 and Saturday Dec 15, 22, 29. (3 weeks)
January Dates: Wed Jan 2, 9, 16, 23 and Saturday Jan 5,12, 19, 26 (4 weeks)
February Dates: Wed 6, 13, 20, 27 and Saturday Feb 2, 9, 16, 23 (4 weeks)
March Dates: Wed 6, 13 and Saturday 2, 9 (2 weeks)
This includes 2.5 hrs of coach time per week and a monthly coach call. You will have all you need in place to run 13.1 with 13 weeks of guided training. Register with a friend or partner and you each receive a free run video-taping with feedback.
Payments can be made by cash, check free or online with added fees for Pay Pal and Race Reach. Payment address is 3504 Shady Creek Drive, Durham NC 27713.
Download and sign waiver here.
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