Running for Triathlon: SlowTwitch Coaching Clinics

Coach Stacey is the first coach in the Triangle to achieve the Slow Twitch Run Coaching Certification. She is excited to share new knowledge with you and to revisit ideas already familiar to you. Learn more about running well off the bike and the various performance factors you can address.

Come prepared to run hard and to learn the following:

Is it ok to have ugly run form?
What is the difference between jogging and running off the bike?
Do long course and short course triathletes have the same run form?
What sets up a successful run off the bike?
What does the camera say? Video taken with Coaches’ Eye motion analysis will be very, very exciting!
Group size limited to ensure your individual attention. All levels of runners welcome.

Come join one of four upcoming run clinics:

Saturday July 1st: 7-8 am.
Wednesday July 5th: 6-7 pm.
Wednesday August 9th: 6-7 pm.
Saturday August 19th: 7-8 am.

Meet at the playground shelter, on the right as you enter Herndon Park.

Pre-payment of $25 required.

Pay Here – Select “Drop-In Workout”

A signed wavier is required before attending.

Download and sign waiver here.
Email signed waiver to

RSVP and share with your friends on Race Reach.   Click below to save your spot to any of the upcoming clinics, all listed on the training calendar.