Running for Triathlon: SlowTwitch Coaching Clinics

Coach Stacey is the first Coach in the Triangle to achieve the Slow Twitch Run Coaching for Triathlon Certification.  She is excited to share new knowledge with you and to revisit ideas already familiar to you. Learn more about running well off the bike and the various performance factors you can address.

Come prepared to run hard and to learn the following:

Why does run economy matters for triathletes?
What is the difference between jogging and running off the bike?  Does your cycling pedal stroke affect your run outcome?  Are there drills relevant to your personal run gait issues?
Video taken with Coaches’ Eye motion analysis will be very, very exciting!
Group size limited to ensure your individual attention.

All levels of runners welcome.

Pre-registration required, group size 5 runners minimum or clinics rescheduled.



Come join one of four upcoming run clinics:

Wednesday September 6: 6-7 pm.
Saturday September 16: 7-8 am.
Wednesday October 4th : 6-7 pm.
Saturday October 28th: 7-8 am.

Meet at the park shelter, on your right as you enter Herndon Park.

Pre-payment of $25 required.

Pay Here – Select “Drop-In Workout”

A signed wavier is required before attending.

Download and sign waiver here.
Email signed waiver to

RSVP and share with your friends on Race Reach.   Click below to save your spot to any of the upcoming clinics, all listed on the training calendar.

Go to Events Calendar