At TRIstacey coaching, expect extraordinary coaching that suits your personality, athletic ability, and lifestyle. The coach-athlete relationship takes top priority in the TRIstacey coaching model.
Expect hands-on coaching with an eye to exercise science, functional strength, injury prevention, and long-term improvement through skill development and careful planning.
Athletes communicate in real-time through TrainingPeaks and also video feed, Skype, Facebook, Garmin, SRM, Powertap, and/or HR monitors.
Together, we pour over the details of your training to unlock how you train and your approach to each workout. As part of a select roster, you receive great feedback and thorough attention to the details of your training.
Obtaining a written set of workouts is easy. Finding the right coach is the much greater challenge. Things you should look for in a coach are:
- excellent education
- great rapport with clients, colleagues, and sponsors
- proven record of success
- variety of clientele
- past race experience
- investment in athletes as individuals
- understanding of sports psychology
- ability to meet your specific needs…all of them