Coach Stacey Richardson
With over ten years of combined professional coach experience in multisports, Coach Stacey encourages each athlete on her roster to achieve their highest skill level possible. Past twelve years of coaching experience runs the gamut from Special Olympic athletes to elite-level runners and triathletes.
The coach-athlete relationship is the top priority in Stacey’s approach to training athletes. With great rapport and communication come great results. As is often repeated in sessions, workouts can come from a book whereas coaching wisdom comes from a coach. Expect high levels of both.
Coaching approach encompasses focus on exercise science, functional strength, injury prevention, and long-term improvement through skill development and careful planning, each athlete will receive hands-on coaching geared towards achieving the highest goals.
Great results come from great guidance, skill work, and consistency.
Coach Stacey's Philosophy
Stacey’s coaching strengths include drafting and refining custom plans for each of her athletes that will develop all three sports (swimming, biking and running) while making training sustainable, exciting and allowing for recovery. After pouring over the details each athlete’s history, Coach Stacey will unlock how each individual trains and how they approach their workout.
As part of Coach Stacey’s roster, each athlete will receive great feedback and thorough attention to the details of their training. Coach Stacey communicates with her athletes in real-time through TrainingPeaks, Skype, Facebook, Garmin Connect, SRM, PowerTap and/or HR monitors.
Great Rapport with Clients, Colleagues, and Sponsors
Proven Record of Success
Variety of Clientele
Past Race Experience
Investment in Athletes as Individuals
Understanding of Sports Psychology
Ability to meet Specific Needs…All of Them