stacey@tristacey.com

Packages and Programs

All levels of athletes are welcome to join the roster.

Interviews are conducted with potential athletes to establish goals and a shared vision. Send coach Stacey and email today and let’s get started.

Premium Service

This includes a custom-written program for you and is based on more than 3 hours of intake work using Skype or in-person interviews, written questionnaire, assessment in all three sports. We also review past injury and medical history and take action on prevention and health issues.  Together we build your plan using your current life schedule and available training time.  We establish both short-term and long-term goals at our time of start-up, and we constantly revisit them throughout the year.

Your program includes weekly phone chat time and regular email contact with options for biweekly live meetings. It also includes nutrition counseling, monthly live-time food journaling, race-day planning, annual training planning, functional strength recommendations, sports psychology reading, free group events each month, and huge discounts from our preferred providers.

Part of this package is your $175.00 set up fee, which includes 1hour of personal instruction.

Workouts are delivered using Training Peaks software to keep an ongoing dialogue about your daily workouts and overall progress. Expect responses and feedback every 48 hrs.

$220-$265 MONTHLY FEE

VIP Coaching

Athletes in search of a higher level of service need look no further than TRIstacey VIP.  At this service level, you receive the benefits of premium service as well as 60 monthly minutes of personal training time and additional phone contact.

Training sessions are tailored to the athlete’s needs and may include: coached test sets, in-depth analysis of races, power files, functional movement screening, weekly meal planning, run gait review, swim video analysis, sports psychology exercises, nutritional consult, supervised lab testing, or other topics of choice. This service is for the triathlete who wants more frequent review of training and performance, as well as higher contact time with the coach.

You will be featured on the website as a VIP athlete and also given priority in race plan reviews, scheduled meeting times, and expedited referrals to members of the TRIstacey performance team.

$285 MONTHLY FEE

Additional Packages

Package options vary from $265 to $500 per month depending on how much personal training time you need to reach your goals.

Options include personal training one on one as well as planned workouts for you. You receive daily workout reminders through Training Peaks and use this to dialogue about your wellness workouts. You may opt to do nutrition planning and food journaling. This program also includes set up fee and assessment as well as thorough medical intake.

$265-$500 MONTHLY FEE

For clients wanting sport-specific work, these hourly options are a great way to target areas for development. They also make great gifts for friends, spouses, or youth athletes, ages 7 and older.

Choose the topic and we will customize your session. Sample options include technical swim instruction, run gait analysis, functional strength work, body-weight strength work, TRX, yoga for runners, nutrition planning, race day planning, review of v02 max and LT lab tests, and defining performance goals.

Name your topic and let’s book it!

$65/hr with written follow up. Sessions involving coach travel are $75/hr.