Regardless of groundhog status, it’s still winter for a few more weeks and it’s time to WIN it! The time to get race fit and to train with purpose is now, but how on earth to get rolling in the cold, soggy days between sunny ones? Here are a few tips for you as you
Will 2013 be the year that you kick your BUTs butt??? “I’d like to lose weight coach, but…” ” I was on pace to run ___ but then…” “I could have been top in my ____ but…” ” I would have made Kona but…” “I wish I had more time to train but…” We all
A few good tips for your game from the neck up. Please email and share your additional thoughts.
Two weeks ago, I hosted two tri campers here in North Carolina for a week of beatings. We had sooo much fun and I think they both left here fitter, more motivated, but more importantly, wiser. For six days, they paid to suffer and to hear Stacey-isms in every workout. Don’t you pity them!?